Dietary Uses Of Goji Berries

Goji berries are popular traditional food of several Asian regions. Goji berry fruits are popularly known as nature’s most nutritionally dense foods in Asia. Goji berries have traditionally been used in foods and medicines in China for nearly 2,000 years. Goji berries have also been used in the traditional Korean medicine, traditional Japanese medicine and traditional Tibetan medicine.

Traditionally, Goji berries are grown in China, Mongolia, Tibet, and several Himalayan regions. They are one of the popular traditional fruits of China. Goji berries and Goji berry juice are popularly consumed because of dietary and health benefits. Goji berry foods are believed to help in protecting the liver, improve eyesight, improve sexual function and fertility, strengthening the legs, boosting immune function, improving circulation, and promoting longevity.