The food you eat effects your body in more ways than you can imagine. It is vital that you get your daily dose of vitamins and minerals that facilitate smooth functioning of the body. Fruits and vegetables provide your body essential nutrients to keep you fit and strong. Goji berries come highly recommended because of their amazing nutritive qualities.
- Goji berries contain more vitamin C than oranges.
- They have more beta carotene than carrots.
- Goji berries are a rich source of vitamin A.
- They are also rich in vitamins B1, B2, B6 and vitamin E.
- They are excellent antioxidants that can help keep your body healthy.
- The seeds of Goji berries contain essential fatty acids.
- Goji berries are also rich in trace minerals.
When you include Goji berries to your daily diet you treat yourself to a healthy dose of vitamins that perhaps no other fruit can give you at one time.